What is Resveratrol?

Resveratrol is a natural polyphenol compound that is found in certain plants, including the skin of red grapes. During fermentation, the grape skins come into contact, and that's where the concentration of resveratrol occurs.
 

Resveratrol has antioxidant properties, which help neutralize free radicals in the body. Free radicals are unstable molecules that can cause cellular damage and contribute to aging and various diseases. Additionally, resveratrol has been studied for its potential cardiovascular benefits, anti-inflammatory effects, and its role in supporting overall health.

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It's worth noting that while resveratrol is present in certain foods, its concentration can vary, and the amount consumed through a typical diet may not be sufficient to deliver the levels studied in some research. As a result, resveratrol supplements have become popular.